Romford Now & Then now offers the following RSS feeds:
If you already understand and use RSS, just click the above links to get the RSS feeds. If not, and you'd like a little more information about RSS, then please read on.
RSS (which stands for Really Simple Syndication) allows you to stay up to date with changes to websites that you like, without having to keep visiting them to check if they have added something new. Simply subscribe to an RSS feed (or channel) and you will automatically receive new content as and when it becomes available. And there's no need to sign up or give your name or email address.
In order to view an RSS feed you will need an RSS Reader - you can't just use your Web browser. There are a number of such Readers available (see, for example, this list on Google), many of which are free to install. (I don't have enough knowledge or experience to offer a recommendation, but for the record I have just started using RssReader.)
Once you have installed an RSS Reader, click on the RSS links above, and then follow the instructions for your particular Reader in order to add the feed to the RSS list.